Join Sam for a Hatha yoga workshop designed to expand physical and mental stamina. With a  special emphasis on anatomical alignment, this guided practice will enhance the mobility of all athletes. Through a combination of grounding postures and positional holds, athletes will gain an overall sense of body awareness and learn to end injury causing compensation patterns. 

Carefully integrated alongside simple breathing exercises and visualization, yoga helps to center and quiet the mind in a way that is crucial to competitors. Become a more flexible  athlete, inside and out! 

While each of these yoga classes are full body, they are specifically designed based on sport to  ensure that the key muscles groups most often used by each particular team are given proper  attention. Contact Sam today for more information!